Facing a Quarter-Life Crisis? How Faith Can Guide Your Purpose in Your 20s

Lately, I’ve noticed a growing trend among my peers: the feeling of being behind in life. There’s this pressure to have it all figured out by your mid-20s, and it’s creating a quiet storm of anxiety, self-doubt, and restlessness, what many now call a quarter-life crisis.

I can’t lie; I’ve felt it too. I often ask myself, “What are you doing with your life?” or worse, “If you died today, what impact would you leave?” These thoughts aren’t just fleeting; they linger. And based on conversations with friends and family, I know I’m not alone in this.

So, why are so many people in their 20s feeling lost, overwhelmed, or stuck?

The Rise of Anxiety in Your 20s

Sure, every generation faces its struggles, but modern research shows a rise in anxiety,

depression, and existential fear, especially among young adults. But I’m not here to push the panic button. I’m here to talk about what has helped me and others I know: a mindset shift rooted in faith.

The question becomes:

How can we move from “Will I ever be somebody?” to “I’m content with where I am and trusting God’s timing”?

Biblical Perspective: James 4:10 and Finding Purpose Through Humility

In the Amplified Bible, James 4:10 reads:

“Humble yourselves (with an attitude of repentance and insignificance) in the presence of the Lord, and He will exalt you (He will lift you, He will give you purpose).”

Yes, the solution may not be trendy, but it’s powerful: humbling ourselves before

God.

You may be tempted to check out at this point, but stay with me. Let’s break down why this verse holds the key to navigating your 20s with purpose.

Our Nature vs. God’s Plan

James speaks clearly about our human tendencies, hedonism, pride, and self-reliance. Even in Genesis, we see Adam and Eve given a purpose, but rebellion enters the scene. Sound familiar?

We’re constantly chasing improvement, wondering, “What’s my next move?” But how often do we pause and ask, “God, what do You want for me?”

The truth is that many of our anxieties stem from misplaced confidence in ourselves. But when we lay down our pride and surrender our plans, we gain clarity, peace, and direction from the One who created us.

The Example of Jesus: “Not My Will, but Yours”

One of the most human moments in Scripture happens in Matthew 26:36-46. Jesus, in the

Garden of Gethsemane is sacred. He pleads with God: “If it is possible, let this cup pass from me.” And yet, He surrenders: “Not my will, but Yours be done.”

That moment of humility was pivotal. Jesus chose obedience and walked a painful road—yet it led to His exaltation and the salvation of the world.

What Does That Mean for You and Me?

We may not be called to save the world, but we are called to trust God’s plan. Even when life doesn’t make sense. Even when fear whispers a lie.

When we surrender control, we position ourselves for God’s best, not just what we think is best. And that’s where true purpose and peace begin.

Trust God amid Uncertainty

So, the next time doubt creeps in or fear of failure overwhelms you, go back to James 4:10.

Remember that God’s plans are bigger, better, and far more fulfilling than anything we can dream up ourselves.

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you a future and a hope.” – Jeremiah 29:11

You’re not behind. You’re right where you need to be, on the path, with purpose, and in God’s perfect timing.